The fitness industry in Hong Kong is big. This is because of the increasing obesity rate in the country due to sedentary lifestyle, fast food availability, and...
Category - Weight loss tips
Want to have just like body of your celebrity icon? Aren’t you wondering how they were able to retain just lean and so good looking body? Certainly when...
One of the questions you really need to ask yourself before getting into the weight loss journey is whether you really want to lose weight. A definite and...
The teenager years, or the adolescent, or the puberty years, whatever you prefer to call it, is one of the main turning points in one’s life. It is also the...
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There’s no doubt that the hardest part of losing weight is staying motivated. Weight loss isn’t something that happens overnight – you need to stick at it if...