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Category - Weight loss tips
Not all weight loss programs are effective. There are a lot of things to consider before you go and try out a diet or exercise program. The following ten steps...
Celebrities set the standards of what’s hot and what’s not; they’ll define what’s the difference of “slender” and “anorexic” as well as the “fat” and a “sexy...
Most, if not all, of us know that exercise is the best way to burn calories, lose weight and get into shape. However, most of us are too lazy to do so. Many...
How many calories are in a pound? 3500 calories make one pound. Calories and weight gain are closely associated because excess consumption of calories while...
As a weight loss advisor in a fitness gym, it has been our policy that every new member will be assessed by me. Because of that, I have met a lot of people...