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Category - Weight loss tips
“Empty calories foods” is the term used to describe foods that provide energy (calories), but offer little or nothing in terms of nutritional value. The most...
There are many ideas floating around the nutrition and health world about the role and benefits of water in weight loss. Some are true and some are false, but...
So imagine this, you just spent all day following a solid diet plan and you even got in some exercise. However, now its night time, you are bored, your...
Have you ever noticed with jealousy that you don’t seem to be able to eat as much as some other people? You may be one of the rare individuals blessed with...
A true weight loss success story and an honest review of Atkins, South beach, Jenny Craig, Medical Weight loss and Weight Watchers. I have struggled with my...