I finally made the decision: I want to lose weight! If you’ve decided that you need to lose weight – be it for aesthetic or health reasons – it’s often...
Category - Weight loss tips
You sometimes need to eat something sweet but at the same time you do not want to ‘break’ your diet. Finding low calorie snacks and desserts can be...
The market is saturated with weight loss products, resources, weight loss plans, tips, articles, hypnosis and counselling solutions and everything else your...
“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although this is...
The world is full of contradictions. On one hand you get bombarded about the obesity epidemic and its consequences to personal health, government budgets and...
It is a common misconception that a vegetarian diet is ‘healthier’ and therefore better for weight loss than a diet containing meat products. Although a...