It is common for women to store fat around the tummy, thighs and hips. Various studies have linked it to sex hormones such as estrogen. Also with pregnancy...
Category - Fitness
Fitness Tips
This is a question we get very often especially from women: “What’s the best exercise for weight loss?” What can I do so that I get results fast and without...
There are many fitness tips for women but not all of them work for every woman. In this post our fitness experts have gathered the 10 most important fitness...
To lose 20 pounds fast seems impossible. But over the years dietitians, fitness experts and medical practitioners have proven that an effective diet and...
There is no better way to burn off calories but to sweat it out through exercise. It may be hard, but this is one hard work that will surely pay off. Simply...
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