Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home...
Category - Fitness
Fitness Tips
What is Pilates? The Pilates technique was introduced by Joseph Pilates as a form of exercise in America (1926) and ever since they have grown into popularity...
Unfortunately there are a lot of misconceptions about exercise. I always believed that there are too many people with too little real knowledge and give too...
To lose one pound of fat you need to take a number of factors into account. First you need to understand the role of fat in the body, what it takes to lose fat...
Best time of the day to exercise? Well it depends on what you want to achieve. Different studies have looked at various physiological and exercise components...
Do you know that by burning just 100 calories (extra) per day you can lose about one pound per month without extra effort? It sounds good and really is if you...