Many people believe that the reason they are overweight is due to their metabolism, which is slow. You many times hear the phrase: "It is the fault of my...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
You probably often follow a weight loss program to lose a few pounds just to drop your belly. The fact that you do not fit in your pants and that your shoes...
You have just ended your weight loss diet, you had a difficult time but had immediate results: Lost 6 pounds in 2 weeks ... Now you think that you can start...
What is the fastest way to lose weight? What we should do to loose weight is widely known: Eat less fat, less sugar, less quantities from all. All the...
The weight and fat loss processes are not easy to follow. The products that promise miracles have failed and all roads point that the best way for weight loss...
This article provides you with 20 healthy weight loss tips. When you want to loose weight you need to make sure that you do it the healthy way and in a way...