Most women at some point want to lose weight in their lives. If you fall in to this category right now, then you’ve made up your mind that you need to eat a...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
In a previous post we shared some weight loss tips for teens and talked about the major causes of teenage obesity. In this post we are going to give you some...
Contrary to popular belief you do not have to spend a ton of money to lose weight. Every day we are inundated with ads bearing beautiful skinny models who...
Before attempting to lose belly fat you need to consider the reasons that you need to lose belly fat. Is it because you have more weight than normal and this...
Weight loss is not only about losing pounds but it is also about burning fat. Actually burning fat is sometimes more important than losing weight because fat...
Having more weight in the thighs area is a common problem both for men and women (especially women). The major cause of this problem is fat that accumulates in...