Full knowledge about calories and how they relate to weight loss is essential. Some of us just go on dieting without thinking of how many pounds we have to...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
If you take a look at the advertisements for weight loss, you’d notice that they all concentrate on how to lose weight fast. This is because people want to...
Many teenagers and especially girls often find losing weight a very tedious task and it seems like it will take forever to see some results. A lot are also...
Weight loss has become one of the biggest businesses these days. People from all walks of life have become so conscious with their looks that they are willing...
There are many ways to lose weight; there are those that may put your health at risk like surgery, weight loss pills, and fad diets and there are the so called...
Not all weight loss programs are effective. There are a lot of things to consider before you go and try out a diet or exercise program. The following ten steps...