Over the years our experts created more than 300 weight loss tips that helped a lot of people lose weight and understand what it takes to get slimmer in a...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
Weight loss: An introduction to a healthier life style Losing weight is based on a simple mathematical equation. Weight loss = calories in – calories out The...
Many people have the misconception that losing weight is impossible but this is not necessarily the case. If you follow our simple guide on how to lose weight...
Everyone’s wondering which are the best fat burning foods for weight loss. Well guess what, we have prepared a list of these foods which will greatly satisfy...
Today we are bringing together a number of problems or issues with people who have undergone weight loss. These are common problems that truly affect them...
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