When I get questions from readers I often see them explain that there are certain foods which they are their ‘weaknesses’. These foods are never in the...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
We got the following question from a reader: How can I lose my post pregnancy weight? I gained 50 lbs during pregnancy and gone through a miscarriage. I want...
‘Emotional’ eating relates with craving specific foods according to our emotions. There are many theories on why people ‘emotionally’ eat such as deal with...
One of the most common weight loss tips is about the importance of having a good breakfast every morning. Despite that many people still do not appreciate the...
It is very common for college students to gain weight during their first year in college. In this article we explain what you should do in order to reverse the...
The HCG diet dates as far back as 1954 when it was first introduced by Dr, Simeons. Dr. Simeons was a British physician and who carried out studies on obesity...