Author - Hara Hagikalfa

Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook

How to

How to lose 5 pounds quickly?

Fast weight loss is always a very popular subject among people who want to lose weight for a special occasion. Last week we got a simple but yet very...

Nutrition

The Flex diet review

We have already reviewed the most popular weight loss diets and today we add another diet review to our existing collection and this is the flex diet review...