Pre-designed diet regimes do not suit everybody. In addition, not every diet circulating in the market is healthy or returns weight loss results...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
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Fast weight loss is always a very popular subject among people who want to lose weight for a special occasion. Last week we got a simple but yet very...
Hunger is a common issue for many dieters and a point in which a lot can struggle. Another difficult point is weight loss motivation. Both these issues in...
There are many fitness tips for women but not all of them work for every woman. In this post our fitness experts have gathered the 10 most important fitness...
We have already reviewed the most popular weight loss diets and today we add another diet review to our existing collection and this is the flex diet review...