It is a common claim that people in the Mediterranean live longer and are stronger and healthier. Is it true or is it a claim to help sale olive oil? The...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
How to do you lose weight fast? Search no more, find all the information you need in one place. The guide includes step-by-step instructions, a diet, lifestyle...
When I was writing the ‘Combination Diet’ book someone asked me if writing a diet book was a wise decision. Their argument was that there are so many diet...
To help you stay within your weight loss goals we have gathered 13 healthy snacks for weight loss you can safely try out without the risk of gaining extra...
Wondering which are the best weight loss programs for women? Which diets or weight loss solutions can generate the best, the healthiest, the safest and the...
There is often a misconception that if someone wants to lose weight they have to go on a diet. This usually translates in people’s minds with following a...