Author - Hara Hagikalfa

Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook

Belly fat

Exercises to Lose Belly Fat

Most people, when they’re trying to lose belly fat think that if they concentrate on “belly” exercises that they will in effect also reduce the size of their...