One more year is coming to a close, the pads come out and the resolutions begin. January is actually the busiest time in the fitness and gym industry. February...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
This is a question we get very often especially from women: “What’s the best exercise for weight loss?” What can I do so that I get results fast and without...
What is the basal metabolic rate – BMR? The Basal Metabolic Rate or commonly known as BMR, is the amount of energy (calories) required by the human body...
The basic principles of weight loss apply to all ages but there are specific weight loss tips for 20 year old that take into account the energy and enthusiasm...
A very interesting study by Gallup reveals how Americans lose weight. The study, among other things, shows that the real way to lose weight is not through...
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