If you can manage to lose belly fat and get 6 pack abs then you must feel proud because this is one of the most challenging tasks in fitness. The question is...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
How to lose belly fat is a topic that interests many women and in particular teenage girls. Being a teenager has many challenges and having to lose fat from...
Learning how to lose 20 pounds in a month is indeed very challenging. A month is a long period of time, but in terms of weight loss one month is quite short...
It is common for women to store fat around the tummy, thighs and hips. Various studies have linked it to sex hormones such as estrogen. Also with pregnancy...
What is really the difference between weight loss, fat loss and muscle loss and should you really care? Does the scale lie or is there a relationship between...
During 2011 thousands of people visited our web site, read our articles, commented on our posts and interacted with our free online tools. To wrap up a...