Fast weight loss, no calorie counting and no hassle. This sounds like every dieters heaven and a dream come true. This is also what most liquid diets profess...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
Do you know that by burning just 100 calories (extra) per day you can lose about one pound per month without extra effort? It sounds good and really is if you...
Belly fat can be a problem when you indulge a good deal in junk food and vending food. That’s because the majority of the calories in these foods come from...
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Stomach fat is located deep under the body skin and can sometimes cause problems to body organs found in the stomach area. It is also one of the reasons that...