We all know that a diet rich in fresh fruit and vegetables is ideal for good health. However, it is not always easy to store fruit and vegetables correctly to...
Author - Hara Hagikalfa
Hara Hagikalfa completed her BSc(Hons) in Health and Exercise Science, Sports Science and Medicine. She is a certified Personal Trainer and Pilates instructor. You can learn more about Hara and connect with her on Facebook
Not everybody wants or can spend an hour in the gym everyday training. A lot of people would be happy to know a handful of exercises which they can do at home...
Sticking to a weight loss regime can be a hard job especially if it involves losing the weight in long period of time. The first few weeks it is easy to keep...
What is Pilates? The Pilates technique was introduced by Joseph Pilates as a form of exercise in America (1926) and ever since they have grown into popularity...
People often refer to as having a slow or a fast metabolism. This categorization has also been used some times to explain why some people may put on weight...
Do you know how to lose stubborn belly fat? Take the following multiple choice quiz and see if you know all there is to know about how to shrink you waistline...