Belly fat can be a problem when you indulge a good deal in junk food and vending food. That’s because the majority of the calories in these foods come from trans fat or saturated fat. As a result, love handles can often appear as well as excess fat in the abdominal area especially if an individual isn’t predisposed to exercise.
Behavior Modification
If you want to find the best way to lose belly fat, then you have to learn to eat foods lower in trans fats and saturated fat, exercise on a routine basis and lessen the stress in your life that hinders you from losing weight in this particular area. Therefore, let’s look at some of the steps you can take to help you in shedding fat from this area once and for all.
Learn to Relax
Learn to relax if you want to lose weight and belly fat. It’s particularly important that you obtain at least eight hours of sleep per night so you can digest your food more effectively. Also, sleep deprivation can lower the amount of leptin in your system. This hormone speeds up the metabolic rate as well as suppresses the appetite. Therefore, if you aren’t receiving enough sleep, you also aren’t getting enough leptin which assists you in burning more calories.
Change your Snacks and the Way you Eat
If you want to lose weight in your abdominal area, you’ll also have to stop feeding the fat cells in that area with foods that contain saturated fats or trans fats. This means you’ll have to take a detour with respect to your daily route to the vending machine or your favorite fast food restaurant. Therefore, a big improvement can be made by significantly reducing junk food and fast food from your diet.
Forego the Appetizers
Some of the appetizers at some of your favorite eateries can spell disaster when it comes to keeping the excess fat from accumulating in your abdominal area. Many of these foods too are loaded with trans fat or saturated fats. They are also “triple bypass” foods with respect to your cholesterol levels and the health of your heart.
These Foods are Off Limits
As long as you steer clear, as stated, from fried foods and the vending machine you will be making great strides in losing your love handles and the excess fat around your midsection.
Cleanse your System
Foods that help you lose excess belly fatare also foods that cleanse your system as well. In order to burn calories more efficiently and therefore lose weight, you need to make sure that your digestive tract and related organs are functioning at optimum capacity. Therefore, fibrous foods are good for you as they cleanse your system as well as make you feel full. Choosing fresh fruits and vegetables can help you lose the excess fat from your abdominal area too. Some of the best foods are strawberries, bananas, raspberries, grapes, citrus fruits, prunes, apricots, cranberries, and almost any of the vegetables, especially lettuce, cabbage, broccoli, carrots, cauliflower, bell peppers, cucumbers and radishes.
Metabolism Boosters
Jalapeno peppers or chili peppers speed up your metabolism and can help burn fat from your abdomen as well. They are loaded with capsaicin, which can boost your metabolic rate 5 to 10%. Also, fiber rich foods such as brown rice, chick peas and apples also increase your capacity to burn calories and thus remove any excess fat.
Eat Foods with Good (Monounsaturated) Fats
Any of the aforementioned foods will cleanse your system so you will proficiently burn fat and keep it off. Therefore, opt for snacks such as fruits or yoghurt as well as foods that are low in monounsaturated fats. These foods include olives, nuts, seeds, avocados, and (good news) dark chocolates. Just make sure that you eat conservative portions of foods containing monounsaturated fats as they contain condensed calories; therefore, a little bite goes a long way nutritionally.
Bran is Good
Adding bran to your diet will also rid you of excess weight and that includes the fat in your abdominal area. By incorporating it in your diet, you can lose weight as well as lower your cholesterol levels. Bran is simply good for your digestive health and is a great way to keep your heart healthy too.
Drink Milk
You can also burn fat from your belly by choosing low fat dairy foods. Foods such as yoghurt or skim milk aid in fat burning in the abdominal region because they release fat from the fat cells in that area which in turn lowers the amount of fat that is absorbed.
Healthy Beverages
When it comes to beverage intake, besides skim milk, your two best choices are green tea and water. Green tea is ideal for anyone wishing to get rid of excess belly fat as the antioxidants in the drink boost metabolism and therefore burn fat. Water is also good for fat loss, especially if you drink it with ice. It cleanses the system and assists in burning more calories than water sans the ice. Regardless, water is helpful in metabolic functioning and aiding the body in burning calories and fat more efficiently.
The Importance of Exercise
If you practice resistance trainingor any type of anaerobic exercise, you also increase your body’s ability to burn calories and therefore reduce fat in the abdominal area. Even after your exercise session, you will still continue to burn calories.
The Best Way to Lose Belly Fat
The best way to lose belly fat then entails a commitment to changing the way you eat, adding exercise to your daily routine and getting your rest. Making certain behavior modifications then can make a great difference in the way you look and feel. If you want to know the best way on how to lose belly fat, you must resolve to change the habits you now have in order to see progress in this area by effectively losing weight.
