Stomach fat is located deep under the body skin and can sometimes cause problems to body organs found in the stomach area. It is also one of the reasons that overweight people suffer from diabetes, heart problems and cholesterol. Thus the problem with stomach fat or belly fat is not only visual but it is also functional. Some easy to follow tips on how to lose stomach fat are outlined below.
How to lose stomach fat with a diet
Diet is very important when we talk about stomach fat. With a fat-friendly diet you can stop the enlargement of fat and you can even help your body fight fat. What you can do it start eating 5-6 times a day instead of the regular 3 main meals. The main reasons that this can help you lose the stomach fat are: You will eat less during your main meals and small regular meals will boost your metabolism because the body will need more energy for the frequent digestions. It is always recommended to start your day with a rich breakfast and end your day with a poor dinner.
Besides the frequency of eating your meals, the type of foods you eat play a vital role in the whole process. There are certain foods that can actually help you lose stomach fat. Examples are: fish, vegetables, fruits and black chocolate. On the other hand, there are foods that can destroy your efforts. Foods that are high in saturated fats and sugars should not be part of your diet.
Part of your daily diet is not only foods but drinks as well. It is necessary to drink the correct type of drinks if you want to lose your stomach fat. The best drink of all is water. Water is vital for the body for many reasons but in terms of losing fat water can help the liver function properly and this will accelerate the fat burning process. The liver is among the body organs which can burn fat from the reserves and turn it into energy. For optimum performance it needs a lot of water. For other drinks you should avoid full dairy drinks (milk shakes, choco drinks) and soft drinks. Fresh fruit juices are not bad but if you can eat the fruits instead, it will be even better.
How to lose stomach fat with exercise
The other obvious way to lose stomach fat besides a diet is of course exercise. Many forms of exercise can provide assistance:
Resistance training exercises: Weight lifting exercises can help your body fight fat and build more muscles. Although it is proven that there are no specific exercises that can help you lose stomach fat more than any other form of fat, working your abdominal can make the stomach muscles tighter and stronger. Other types of weight lifting exercises are squats, dumbbell rows, chest presses and generally any exercise that can make your abdominals work.
Cardio exercises: Cardio exercises are also beneficial for losing stomach fat. With cardio exercises you accelerate your heart rate, your breathing becomes faster and your body needs more energy to cope with the exercise requirements. Having said that, we should also add that it is important to put pressure on your body when doing cardio exercises. While exercising you need to feel your heart rate increasing and by breathing faster you provide more oxygen to your body. If you just do the exercises without feeling this pressure you will not achieve any good results. Finally, you need to keep exercising regularly, at least 3-4 times per week. If you exercise once and then perform no exercises for a month then is like you did not exercise at all.
We said many times that losing fat and especially stomach fat is not an easy thing to do. You need to put a lot of effort into the process and insist until you get the results you want. There is a lot of useful information on our web site that can teach you how to lose belly fat. All the info is provided for free so there is nothing stopping you from reading the articles and try to figure on your own what is the best way to lose belly fat.
Stomach fat is located deep under the body skin and can sometimes cause problems to body organs found in the stomach area. It is also one of the reasons that overweight people suffer from diabetes, heart problems and cholesterol. Thus the problem with stomach fat or belly fat is not only visual but it is also functional. Some easy to follow tips on how to lose stomach fat are outlined below.
How to lose stomach fat with a diet
Diet is very important when we talk about stomach fat. With a fat-friendly diet you can stop the enlargement of fat and you can even help your body fight fat. What you can do it start eating 5-6 times a day instead of the regular 3 main meals. The main reasons that this can help you lose the stomach fat are: You will eat less during your main meals and small regular meals will boost your metabolism because the body will need more energy for the frequent digestions. It is always recommended to start your day with a rich breakfast and end your day with a poor dinner.
Besides the frequency of eating your meals, the type of foods you eat play a vital role in the whole process. There are certain foods that can actually help you lose stomach fat. Examples are: fish, vegetables, fruits and black chocolate. On the other hand, there are foods that can destroy your efforts. Foods that are high in saturated fats and sugars should not be part of your diet.
Part of your daily diet is not only foods but drinks as well. It is necessary to drink the correct type of drinks if you want to lose your stomach fat. The best drink of all is water. Water is vital for the body for many reasons but in terms of losing fat water can help the liver function properly and this will accelerate the fat burning process. The liver is among the body organs which can burn fat from the reserves and turn it into energy. For optimum performance it needs a lot of water. For other drinks you should avoid full dairy drinks (milk shakes, choco drinks) and soft drinks. Fresh fruit juices are not bad but if you can eat the fruits instead, it will be even better.
How to lose stomach fat with exercise
The other obvious way to lose stomach fat besides a diet is of course exercise. Many forms of exercise can provide assistance:
Resistance training exercises: Weight lifting exercises can help your body fight fat and build more muscles. Although it is proven that there are no specific exercises that can help you lose stomach fat more than any other form of fat, working your abdominal can make the stomach muscles tighter and stronger. Other types of weight lifting exercises are squats, dumbbell rows, chest presses and generally any exercise that can make your abdominals work.
Cardio exercises: Cardio exercises are also beneficial for losing stomach fat. With cardio exercises you accelerate your heart rate, your breathing becomes faster and your body needs more energy to cope with the exercise requirements. Having said that, we should also add that it is important to put pressure on your body when doing cardio exercises. While exercising you need to feel your heart rate increasing and by breathing faster you provide more oxygen to your body.
If you just do the exercises without feeling this pressure you will not achieve any good results. Finally, you need to keep exercising regularly, at least 3-4 times per week. If you exercise once and then perform no exercises for a month then is like you did not exercise at all.
We said many times that losing fat and especially stomach fat is not an easy thing to do. You need to put a lot of effort into the process and insist until you get the results you want. There is a lot of useful information on our web site that can teach you how to lose belly fat. All the info is provided for free so there is nothing stopping you from reading the articles and try to figure on your own what is the best way to lose belly fat.
